COUSCOUS ITALIANO vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
COUSCOUS ITALIANO: 4
vs
ORIGINAL MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | COUSCOUS ITALIANO | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 107 cal | 40 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 17.9 g | 5.6 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS ITALIANO | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | COUSCOUS ITALIANO | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 279 MG | 400 MG |