COUSCOUS BLEND WITH VEGETABLES vs VEGGIE SPIRALS BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
COUSCOUS BLEND WITH VEGETABLES: 3
vs
VEGGIE SPIRALS BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | COUSCOUS BLEND WITH VEGETABLES | VEGGIE SPIRALS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 114 cal | 29 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 15 g | 7.1 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS BLEND WITH VEGETABLES | VEGGIE SPIRALS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 93 MG | 341 MG | |
| Sodium, Na | 179 MG | 0 MG |