COUSCOUS BLEND WITH VEGETABLES vs CAULIFLOWER VEGETABLE TOTS
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGETABLE TOTS wins in 6 out of 10 nutrient categories
COUSCOUS BLEND WITH VEGETABLES: 3
vs
CAULIFLOWER VEGETABLE TOTS: 6
(1 ties)
Overview
| Nutrient | COUSCOUS BLEND WITH VEGETABLES | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Calories | 114 cal | 150 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 15 g | 20 g | |
| Fat | 3.9 g | 7.5 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS BLEND WITH VEGETABLES | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 93 MG | 288 MG | |
| Sodium, Na | 179 MG | 462 MG |