COUSCOUS vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 12 nutrient categories

COUSCOUS: 2 vs GIANT: 6 (4 ties)

Overview

Nutrient	COUSCOUS	GIANT	Winner
Calories	357 cal	357 cal	Tie
Protein	11.9 g	12.5 g
Carbs	71.4 g	71.4 g	Tie
Fat	0 g	1.8 g
Fiber	4.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	COUSCOUS	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUSCOUS	GIANT
Calcium, Ca	48 MG	36 MG
Iron, Fe	1.7 MG	3.2 MG
Magnesium, Mg	0 MG	107 MG
Phosphorus, P	0 MG	268 MG
Sodium, Na	0 MG	18 MG

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