COUSCOUS vs ORGANIC RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL SPAGHETTI wins in 7 out of 10 nutrient categories
COUSCOUS: 1
vs
ORGANIC RED LENTIL SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | COUSCOUS | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 378 cal | 339 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 77.8 g | 62.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 5.4 MG | |
| Potassium, K | 156 MG | 732 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |