COUSCOUS vs JUMBO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COUSCOUS: 6
vs
JUMBO SHELLS: 6
(2 ties)
Overview
| Nutrient | COUSCOUS | JUMBO SHELLS | Winner |
|---|---|---|---|
| Calories | 350 cal | 360 cal | |
| Protein | 12.9 g | 14 g | |
| Carbs | 71.4 g | 74 g | |
| Fat | 1.4 g | 2 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | JUMBO SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 240 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | JUMBO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 10 MG | 0 MG |