COUNTRY/SD BATARD vs ENRICHED GOURMET ROLLS
Nutrition comparison per 100 g serving
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COUNTRY/SD BATARD wins in 6 out of 14 nutrient categories
COUNTRY/SD BATARD: 6
vs
ENRICHED GOURMET ROLLS: 5
(3 ties)
Overview
| Nutrient | COUNTRY/SD BATARD | ENRICHED GOURMET ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 288 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY/SD BATARD | ENRICHED GOURMET ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY/SD BATARD | ENRICHED GOURMET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 667 MG | 576 MG |