COUNTRY WHITE LOAF vs ESSENTIAL BAKING

Nutrition comparison per 100 g serving

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COUNTRY WHITE LOAF wins in 6 out of 14 nutrient categories

COUNTRY WHITE LOAF: 6 vs ESSENTIAL BAKING: 4 (4 ties)

Overview

Nutrient	COUNTRY WHITE LOAF	ESSENTIAL BAKING	Winner
Calories	246 cal	260 cal
Protein	7.0 g	8 g
Carbs	47.4 g	40 g
Fat	1.8 g	7 g
Fiber	1.8 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY WHITE LOAF	ESSENTIAL BAKING	Winner
Folate, total	105 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY WHITE LOAF	ESSENTIAL BAKING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	2.9 MG
Sodium, Na	526 MG	400 MG

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