COUNTRY WHITE BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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COUNTRY WHITE BREAD wins in 9 out of 15 nutrient categories

COUNTRY WHITE BREAD: 9 vs ENRICHED HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	COUNTRY WHITE BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	302 cal	0 cal
Protein	9.3 g	0 g
Carbs	53.5 g	0 g
Fat	7.0 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY WHITE BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	112 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COUNTRY WHITE BREAD	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	70 MG	0 MG
Sodium, Na	698 MG	0 MG

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