COUNTRY WHITE BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY WHITE BREAD wins in 7 out of 14 nutrient categories
COUNTRY WHITE BREAD: 7
vs
ITALIAN BREAD: 6
(1 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 53.5 g | 46.9 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY WHITE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 93 MG | 78 MG | |
| Sodium, Na | 558 MG | 562 MG |