COUNTRY WHITE BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 9 out of 14 nutrient categories
COUNTRY WHITE BREAD: 9
vs
ENRICHED WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 240 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 53.5 g | 48 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY WHITE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 93 MG | 100 MG | |
| Sodium, Na | 558 MG | 460 MG |