COUNTRY WHITE BREAD vs SPROUTED WHOLE GRAIN BREAD SQUIRRELLY
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN BREAD SQUIRRELLY wins in 12 out of 21 nutrient categories
COUNTRY WHITE BREAD: 5
vs
SPROUTED WHOLE GRAIN BREAD SQUIRRELLY: 12
(4 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | SPROUTED WHOLE GRAIN BREAD SQUIRRELLY | Winner |
|---|---|---|---|
| Calories | 208 cal | 275 cal | |
| Protein | 8.3 g | 15 g | |
| Carbs | 54.2 g | 42.5 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | SPROUTED WHOLE GRAIN BREAD SQUIRRELLY | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 10 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | SPROUTED WHOLE GRAIN BREAD SQUIRRELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Selenium, Se | 0 UG | 44 UG | |
| Sodium, Na | 458 MG | 425 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |