COUNTRY WHITE BREAD vs WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE BREAD wins in 9 out of 14 nutrient categories
COUNTRY WHITE BREAD: 9
vs
WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD: 2
(3 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 525 MG | 482 MG |