COUNTRY WHITE BREAD vs ENRICHED STEAK BUNS
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY WHITE BREAD wins in 6 out of 14 nutrient categories
COUNTRY WHITE BREAD: 6
vs
ENRICHED STEAK BUNS: 5
(3 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 48.8 g | 52.1 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHITE BREAD | ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 197 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 140 MG | 70 MG | |
| Sodium, Na | 488 MG | 592 MG |