COUNTRY WHITE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 7 out of 15 nutrient categories
COUNTRY WHITE BREAD: 6
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | COUNTRY WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 281 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 48.9 g | 46.9 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 169 UG | |
| Niacin | 4.3 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | COUNTRY WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 116 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 532 MG | 438 MG |