COUNTRY WHITE BREAD vs LONG POTATO ROLLS

Nutrition comparison per 100 g serving

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COUNTRY WHITE BREAD wins in 6 out of 14 nutrient categories

COUNTRY WHITE BREAD: 6 vs LONG POTATO ROLLS: 4 (4 ties)

Overview

Nutrient	COUNTRY WHITE BREAD	LONG POTATO ROLLS	Winner
Calories	256 cal	264 cal
Protein	9.3 g	7.6 g
Carbs	48.8 g	50.9 g
Fat	3.5 g	2.8 g
Fiber	4.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY WHITE BREAD	LONG POTATO ROLLS	Winner
Niacin	3.7 MG	3.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY WHITE BREAD	LONG POTATO ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	140 MG	132 MG
Sodium, Na	488 MG	472 MG

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