COUNTRY WHEAT vs SLICED PUB BUNS
Nutrition comparison per 100 g serving
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SLICED PUB BUNS wins in 7 out of 13 nutrient categories
COUNTRY WHEAT: 4
vs
SLICED PUB BUNS: 7
(2 ties)
Overview
| Nutrient | COUNTRY WHEAT | SLICED PUB BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 276 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 47.4 g | 48.7 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHEAT | SLICED PUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY WHEAT | SLICED PUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 526 MG | 539 MG |