COUNTRY VEGETABLES vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 4 out of 10 nutrient categories
COUNTRY VEGETABLES: 1
vs
ORGANIC MIXED VEGETABLES: 4
(5 ties)
Overview
| Nutrient | COUNTRY VEGETABLES | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 14.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY VEGETABLES | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 212 MG | 196 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |