COUNTRY VEGETABLE SOUP vs TABATCHNICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUNTRY VEGETABLE SOUP: 5
vs
TABATCHNICK: 5
(1 ties)
Overview
| Nutrient | COUNTRY VEGETABLE SOUP | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 79 cal | 38 cal | |
| Protein | 4.7 g | 1.4 g | |
| Carbs | 13.0 g | 7.5 g | |
| Fat | 1.3 g | 0.7 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY VEGETABLE SOUP | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 2.8 MG |
Minerals
| Mineral | COUNTRY VEGETABLE SOUP | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 180 MG | 225 MG |