COUNTRY STYLE WHITE BREAD vs ORGANIC SPELT BREAD

Nutrition comparison per 100 g serving

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COUNTRY STYLE WHITE BREAD wins in 9 out of 14 nutrient categories

COUNTRY STYLE WHITE BREAD: 9 vs ORGANIC SPELT BREAD: 4 (1 ties)

Overview

Nutrient	COUNTRY STYLE WHITE BREAD	ORGANIC SPELT BREAD	Winner
Calories	286 cal	300 cal
Protein	7.1 g	10 g
Carbs	57.1 g	46.7 g
Fat	3.6 g	11.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY STYLE WHITE BREAD	ORGANIC SPELT BREAD
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	COUNTRY STYLE WHITE BREAD	ORGANIC SPELT BREAD
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	2.4 MG
Potassium, K	89 MG	0 MG
Sodium, Na	536 MG	417 MG

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