COUNTRY STYLE WHEAT HAMBURGER BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
COUNTRY STYLE WHEAT HAMBURGER BUNS: 6
vs
WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | COUNTRY STYLE WHEAT HAMBURGER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 233 cal | |
| Protein | 11.3 g | 11.6 g | |
| Carbs | 49.1 g | 44.2 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 5.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE WHEAT HAMBURGER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 3.0 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE WHEAT HAMBURGER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 509 MG | 395 MG |