COUNTRY STYLE WHEAT BREAD vs EVERYTHING HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY STYLE WHEAT BREAD wins in 8 out of 13 nutrient categories
COUNTRY STYLE WHEAT BREAD: 8
vs
EVERYTHING HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | COUNTRY STYLE WHEAT BREAD | EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 264 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE WHEAT BREAD | EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE WHEAT BREAD | EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 340 MG |