COUNTRY STYLE SPREAD vs 39% VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COUNTRY STYLE SPREAD: 2 vs 39% VEGETABLE OIL SPREAD: 2 (7 ties)

Overview

Nutrient	COUNTRY STYLE SPREAD	39% VEGETABLE OIL SPREAD	Winner
Calories	429 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	50 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY STYLE SPREAD	39% VEGETABLE OIL SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY STYLE SPREAD	39% VEGETABLE OIL SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	21 MG	0 MG
Sodium, Na	714 MG	643 MG

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