COUNTRY STONE GROUND 100% WHOLE WHEAT BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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COUNTRY STONE GROUND 100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
COUNTRY STONE GROUND 100% WHOLE WHEAT BREAD: 6
vs
ENRICHED HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | COUNTRY STONE GROUND 100% WHOLE WHEAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 47.2 g | 0 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY STONE GROUND 100% WHOLE WHEAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 472 MG | 0 MG |