COUNTRY SOURDOUGH BREAD vs GRECA PITA

Nutrition comparison per 100 g serving

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COUNTRY SOURDOUGH BREAD wins in 9 out of 14 nutrient categories

COUNTRY SOURDOUGH BREAD: 9 vs GRECA PITA: 3 (2 ties)

Overview

Nutrient	COUNTRY SOURDOUGH BREAD	GRECA PITA	Winner
Calories	263 cal	283 cal
Protein	7.9 g	8.7 g
Carbs	47.4 g	47.8 g
Fat	4.0 g	6.5 g
Fiber	2.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY SOURDOUGH BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COUNTRY SOURDOUGH BREAD	GRECA PITA
Calcium, Ca	92 MG	87 MG
Iron, Fe	2.9 MG	3.1 MG
Potassium, K	92 MG	0 MG
Sodium, Na	421 MG	565 MG

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