COUNTRY SEEDED BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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COUNTRY SEEDED BREAD wins in 5 out of 11 nutrient categories
COUNTRY SEEDED BREAD: 5
vs
WHITE BREAD: 3
(3 ties)
Overview
| Nutrient | COUNTRY SEEDED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 269 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 5.7 g | 3.9 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SEEDED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | COUNTRY SEEDED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 500 MG | Tie |