COUNTRY SAUSAGE vs GRASS-FED GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

GRASS-FED GROUND BEEF wins in 5 out of 10 nutrient categories

COUNTRY SAUSAGE: 1 vs GRASS-FED GROUND BEEF: 5 (4 ties)

Overview

Nutrient	COUNTRY SAUSAGE	GRASS-FED GROUND BEEF	Winner
Calories	393 cal	212 cal
Protein	14.3 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	33.9 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY SAUSAGE	GRASS-FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY SAUSAGE	GRASS-FED GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	536 MG	66 MG

Ad 728x90