COUNTRY POTATO BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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COUNTRY POTATO BREAD wins in 7 out of 14 nutrient categories
COUNTRY POTATO BREAD: 7
vs
SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | COUNTRY POTATO BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.9 g | 9.1 g | |
| Carbs | 52.6 g | 52.3 g | |
| Fat | 4.0 g | 1.1 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY POTATO BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 342 MG | 477 MG |