COUNTRY POTATO BREAD vs BAKLAVA BAKERY
Nutrition comparison per 100 g serving
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COUNTRY POTATO BREAD wins in 6 out of 14 nutrient categories
COUNTRY POTATO BREAD: 6
vs
BAKLAVA BAKERY: 5
(3 ties)
Overview
| Nutrient | COUNTRY POTATO BREAD | BAKLAVA BAKERY | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.9 g | 14.0 g | |
| Carbs | 52.6 g | 56.1 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO BREAD | BAKLAVA BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY POTATO BREAD | BAKLAVA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 342 MG | 281 MG |