COUNTRY POTATO BREAD vs ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

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ENRICHED SANDWICH BREAD wins in 9 out of 13 nutrient categories

COUNTRY POTATO BREAD: 3 vs ENRICHED SANDWICH BREAD: 9 (1 ties)

Overview

Nutrient	COUNTRY POTATO BREAD	ENRICHED SANDWICH BREAD	Winner
Calories	263 cal	255 cal
Protein	7.9 g	8.5 g
Carbs	52.6 g	51.1 g
Fat	4.0 g	3.2 g
Fiber	2.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY POTATO BREAD	ENRICHED SANDWICH BREAD
Niacin	3.9 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG

Mineral	COUNTRY POTATO BREAD	ENRICHED SANDWICH BREAD
Calcium, Ca	79 MG	96 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	105 MG	74 MG
Sodium, Na	355 MG	468 MG

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