COUNTRY MIX vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 12 nutrient categories
COUNTRY MIX: 1
vs
SPARTAN: 4
(7 ties)
Overview
| Nutrient | COUNTRY MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 500 MG | 607 MG | |
| Sodium, Na | 161 MG | 18 MG |