COUNTRY MIX vs LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS wins in 7 out of 12 nutrient categories
COUNTRY MIX: 3
vs
LIGHTLY SALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | COUNTRY MIX | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 32.1 g | 57.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MIX | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 26 MG |
Minerals
| Mineral | COUNTRY MIX | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 500 MG | 679 MG | |
| Sodium, Na | 161 MG | 143 MG |