COUNTRY MIX vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW WHOLE CASHEWS wins in 4 out of 10 nutrient categories
COUNTRY MIX: 2
vs
RAW WHOLE CASHEWS: 4
(4 ties)
Overview
| Nutrient | COUNTRY MIX | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 46.4 g | 28.6 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY MIX | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.7 MG | |
| Potassium, K | 536 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |