COUNTRY MIX vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories

COUNTRY MIX: 3 vs DELUXE MIXED NUTS: 5 (2 ties)

Overview

Nutrient	COUNTRY MIX	DELUXE MIXED NUTS	Winner
Calories	459 cal	632 cal
Protein	5.4 g	15.8 g
Carbs	56.8 g	18.4 g
Fat	24.3 g	55.3 g
Fiber	5.4 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY MIX	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY MIX	DELUXE MIXED NUTS
Calcium, Ca	54 MG	105 MG
Iron, Fe	1.0 MG	2.8 MG
Sodium, Na	122 MG	158 MG

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