COUNTRY MACARONI SALAD vs COOKED BEETS
Nutrition comparison per 100 g serving
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COOKED BEETS wins in 5 out of 10 nutrient categories
COUNTRY MACARONI SALAD: 3
vs
COOKED BEETS: 5
(2 ties)
Overview
| Nutrient | COUNTRY MACARONI SALAD | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 40 cal | |
| Protein | 2.9 g | 2 g | |
| Carbs | 9.3 g | 7 g | |
| Fat | 26.4 g | 0 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MACARONI SALAD | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY MACARONI SALAD | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 364 MG | 100 MG |