COUNTRY HARVEST vs PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 5 out of 10 nutrient categories
COUNTRY HARVEST: 5
vs
PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN: 4
(1 ties)
Overview
| Nutrient | COUNTRY HARVEST | PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 258 cal | 255 cal | |
| Protein | 9.7 g | 9.6 g | |
| Carbs | 48.4 g | 53.2 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 3.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY HARVEST | PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 84 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 581 MG | 319 MG |