COUNTRY HARVEST vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 8 out of 14 nutrient categories

COUNTRY HARVEST: 3 vs MULTI GRAIN BREAD: 8 (3 ties)

Overview

Nutrient	COUNTRY HARVEST	MULTI GRAIN BREAD	Winner
Calories	193 cal	171 cal
Protein	7.0 g	9.8 g
Carbs	38.6 g	41.5 g
Fat	0 g	2.4 g
Fiber	1.8 g	12.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COUNTRY HARVEST	MULTI GRAIN BREAD
Calcium, Ca	123 MG	195 MG
Iron, Fe	1.8 MG	13.2 MG
Potassium, K	70 MG	0 MG
Sodium, Na	368 MG	463 MG

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