COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS vs TOASTED BREAD
Nutrition comparison per 100 g serving
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TOASTED BREAD wins in 6 out of 13 nutrient categories
COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS: 5
vs
TOASTED BREAD: 6
(2 ties)
Overview
| Nutrient | COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS | TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 400 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 42.1 g | 75.6 g | |
| Fat | 0.9 g | 7.8 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS | TOASTED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST FORK SPLIT ENGLISH MUFFINS | TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 77 MG | 267 MG | |
| Sodium, Na | 351 MG | 333 MG |