COUNTRY HARVEST vs 100% STONE GROUND WHEAT BREAD
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 6 out of 14 nutrient categories
COUNTRY HARVEST: 6
vs
100% STONE GROUND WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | COUNTRY HARVEST | 100% STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 233 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 54.1 g | 44.2 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | 100% STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | 100% STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 694 MG | 488 MG |