COUNTRY HAM BONELESS SLICES vs TARAMA

Nutrition comparison per 100 g serving

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TARAMA wins in 4 out of 10 nutrient categories

COUNTRY HAM BONELESS SLICES: 1 vs TARAMA: 4 (5 ties)

Overview

Nutrient	COUNTRY HAM BONELESS SLICES	TARAMA	Winner
Calories	196 cal	133 cal
Protein	25 g	20 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY HAM BONELESS SLICES	TARAMA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY HAM BONELESS SLICES	TARAMA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.4 MG
Sodium, Na	2,500 MG	4,667 MG

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