COUNTRY HAM BISCUIT SLICES vs VIRGINIA HAM

Nutrition comparison per 100 g serving

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COUNTRY HAM BISCUIT SLICES wins in 4 out of 10 nutrient categories

COUNTRY HAM BISCUIT SLICES: 4 vs VIRGINIA HAM: 2 (4 ties)

Overview

Nutrient	COUNTRY HAM BISCUIT SLICES	VIRGINIA HAM	Winner
Calories	196 cal	111 cal
Protein	25 g	18.5 g
Carbs	0 g	3.7 g
Fat	10.7 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY HAM BISCUIT SLICES	VIRGINIA HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY HAM BISCUIT SLICES	VIRGINIA HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.7 MG
Sodium, Na	2,500 MG	815 MG

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