COUNTRY ENRICHED ROLLS vs REGULAR WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

REGULAR WHITE BREAD wins in 5 out of 14 nutrient categories

COUNTRY ENRICHED ROLLS: 2 vs REGULAR WHITE BREAD: 5 (7 ties)

Overview

Nutrient	COUNTRY ENRICHED ROLLS	REGULAR WHITE BREAD	Winner
Calories	280 cal	260 cal
Protein	8 g	8 g	Tie
Carbs	52 g	50 g
Fat	3 g	3 g	Tie
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY ENRICHED ROLLS	REGULAR WHITE BREAD	Winner
Folate, total	0 UG	108 UG
Niacin	4.2 MG	4 MG
Riboflavin	0.4 MG	0.4 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	COUNTRY ENRICHED ROLLS	REGULAR WHITE BREAD	Winner
Calcium, Ca	90 MG	140 MG
Iron, Fe	3 MG	2.8 MG
Potassium, K	80 MG	80 MG	Tie
Sodium, Na	460 MG	500 MG

Ad 728x90