COUNTRY ENRICHED ROLLS vs MULTIGRAIN BOULE
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BOULE wins in 6 out of 14 nutrient categories
COUNTRY ENRICHED ROLLS: 5
vs
MULTIGRAIN BOULE: 6
(3 ties)
Overview
| Nutrient | COUNTRY ENRICHED ROLLS | MULTIGRAIN BOULE | Winner |
|---|---|---|---|
| Calories | 280 cal | 263 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 52 g | 56.1 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ENRICHED ROLLS | MULTIGRAIN BOULE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY ENRICHED ROLLS | MULTIGRAIN BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 491 MG |