COUNTRY CRISPS vs 6 ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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6 ENGLISH MUFFINS wins in 5 out of 10 nutrient categories

COUNTRY CRISPS: 3 vs 6 ENGLISH MUFFINS: 5 (2 ties)

Overview

Nutrient	COUNTRY CRISPS	6 ENGLISH MUFFINS	Winner
Calories	250 cal	213 cal
Protein	7.1 g	11.5 g
Carbs	42.9 g	37.7 g
Fat	5.4 g	2.5 g
Fiber	3.6 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY CRISPS	6 ENGLISH MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY CRISPS	6 ENGLISH MUFFINS
Calcium, Ca	71 MG	33 MG
Iron, Fe	2.6 MG	1.8 MG
Sodium, Na	536 MG	295 MG

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