COUNTRY CRACKERS vs ANISE ALMOND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUNTRY CRACKERS: 4
vs
ANISE ALMOND: 4
(2 ties)
Overview
| Nutrient | COUNTRY CRACKERS | ANISE ALMOND | Winner |
|---|---|---|---|
| Calories | 357 cal | 391 cal | |
| Protein | 10.7 g | 13.0 g | |
| Carbs | 50 g | 69.6 g | |
| Fat | 14.3 g | 8.7 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CRACKERS | ANISE ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY CRACKERS | ANISE ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 174 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Sodium, Na | 607 MG | 239 MG |