COUNTRY CLUB WRAP vs BLACK BEAN
Nutrition comparison per 100 g serving
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COUNTRY CLUB WRAP wins in 6 out of 10 nutrient categories
COUNTRY CLUB WRAP: 6
vs
BLACK BEAN: 3
(1 ties)
Overview
| Nutrient | COUNTRY CLUB WRAP | BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 210 cal | 144 cal | |
| Protein | 13.1 g | 5.3 g | |
| Carbs | 18.6 g | 26.0 g | |
| Fat | 9.0 g | 2.2 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CLUB WRAP | BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.5 MG |
Minerals
| Mineral | COUNTRY CLUB WRAP | BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 410 MG | 360 MG |