COUNTRY BREAD vs TRADER JOE'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

COUNTRY BREAD: 6 vs TRADER JOE'S: 6 (2 ties)

Overview

Nutrient	COUNTRY BREAD	TRADER JOE'S	Winner
Calories	302 cal	268 cal
Protein	9.3 g	10.7 g
Carbs	51.2 g	51.8 g
Fat	7.0 g	0.9 g
Fiber	2.3 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY BREAD	TRADER JOE'S	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	COUNTRY BREAD	TRADER JOE'S
Calcium, Ca	93 MG	36 MG
Iron, Fe	2.6 MG	1.9 MG
Potassium, K	93 MG	0 MG
Sodium, Na	395 MG	464 MG

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