COTTAGE WHITE ENRICHED BREAD vs LIGHT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
COTTAGE WHITE ENRICHED BREAD: 4
vs
LIGHT ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | COTTAGE WHITE ENRICHED BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 158 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 40.4 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHITE ENRICHED BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE WHITE ENRICHED BREAD | LIGHT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 536 MG | 544 MG |