COTTAGE WHITE ENRICHED BREAD vs PUMPKIN BAGELS
Nutrition comparison per 100 g serving
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COTTAGE WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
COTTAGE WHITE ENRICHED BREAD: 7
vs
PUMPKIN BAGELS: 4
(2 ties)
Overview
| Nutrient | COTTAGE WHITE ENRICHED BREAD | PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 46.7 g | 51.8 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHITE ENRICHED BREAD | PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COTTAGE WHITE ENRICHED BREAD | PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 500 MG | 377 MG |