COTTAGE WHEAT ENRICHED BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE WHEAT ENRICHED BREAD wins in 5 out of 13 nutrient categories
COTTAGE WHEAT ENRICHED BREAD: 5
vs
WHOLE WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | COTTAGE WHEAT ENRICHED BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHEAT ENRICHED BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE WHEAT ENRICHED BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 536 MG | 525 MG |